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Showing posts with the label Cycling

How to Go Anywhere Anytime at Almost Zero Cost with Foldable Bicycles

How to Go Anywhere Anytime at Almost Zero Cost with Foldable Bicycles W hen it comes to picking a new hobby as a fun way to work out, there are many options to consider. Some people may enjoy trail running, hiking, swimming or even joining an aerobics class at a local fitness studio. However, nothing quite beats the feeling of being surrounded by nature and other people, while exploring new spots on two wheels -- all while getting a good sweat! So, here are 10 reasons why we think cycling is the best exercise for you: 1. CYCLING BOOSTS MENTAL WELL-BEING There are numerous ways in which exercise can improve your mood: the basic release of adrenaline and endorphins and the increased confidence that comes from accomplishing new things (such as completing a sporting race or getting closer to that goal). Cycling combines physical activity with being outside and discovering new sights. You can ride alone to give yourself time to process worries or concerns, or you can ride with a group to br...