Business and Money Tips

MINDFULNESS FOR STRESS Everyone is concerned about stress, for only with proper stress management, we can achieve higher levels of output. Unknown to many people, the centuries old way of mindfulness is still the one of the most effective way to stress reduction. Mindfulness is about 3 things:  Awareness, Attention and Remembering . If you are mindful, you will achieve higher levels of clarity, and with it come peace of mind and happiness. A mindful person is not mindless or careless, he is very skillful with wholesome thoughts and behaviour. With mindfulness, you will become a better person and achieve inner calamity and bliss. Whether you are working at a high level or working level, you need to get the best out of your work and life. This short but highly effective workshop gives you the necessary tools and strategies to achieve mindfulness for stress reduction. Note: PIC 60% funding is available for this course. Call 6225-1784 for details.  Find out how to make mo...