Business and Money Tips

  When It Feels Impossible to Be Grateful There will be days when it feels too hard. When that happens, ask: - “What would I miss if this were gone tomorrow?” - “What is this hardship teaching me that comfort couldn’t?” - “Who stood by me that I haven’t thanked yet?”  Gratitude isn't bypassing pain. It's reclaiming the light you still have—even in the  dark. Gratitude Journal Prompts  1. What is something difficult I’ve survived that I’m now thankful for?  2. Who has impacted my life that I haven’t expressed thanks to lately?  3. What “small” blessings do I often overlook in my day-to-day life?  4. What part of myself am I finally learning to appreciate?  QUOTE TO REMEMBER  “It’s not happiness that makes us grateful. It’s gratitude that makes us happy". From The Power of Purpose Love Gratitude by Dr Vivian Passion Koh

SuperMe Framework: Purpose, Love & Gratitude (for Purpose Love Gratitude under Vivian's framework, read here ) 1. Purpose (Why I Exist) – The SuperMe Compass In the SuperMe model, Purpose is your guiding inner North Star. It aligns with Vivian’s emphasis on living authentically and intentionally. SuperMe Perspective : Purpose fuels self-leadership and awakens your core identity. It’s not just about doing more, but being more — for yourself and others. Questions to Reflect: What makes my life meaningful? Whom do I want to impact with my gifts? How do I align daily actions to my soul’s mission? "When Purpose is clear, excuses disappear." 2. Love (Why I Care) – The SuperMe Power Source In the SuperMe journey, Love is the inner energy field that powers meaningful connection and contribution. Vivian's SuperMe Lens: Love starts from within. It’s not just romantic, but self-love, love for people, and love for life. SuperMe Love Practices: Accepting and honouring your fla...

Do you ever find yourself saying "I’ll be happy when…" and then you achieve that goal and find that the happiness was fleeting? That's because greater happiness and wellbeing can’t be chased and this is a common trap many people fall into, myself included. Gratitude can help us to change our thinking to appreciate what we HAVE, instead of focusing on what we lack. This helps us feel more positive emotions, relish good experiences, improve our health, deal with adversity, sleep better and build stronger relationships. And ultimately cultivate positivity and happiness  in the present  instead of consistently chasing future happiness. If you would like to try practicing gratitude, here is an easy way to start: Get a piece of paper and write down 3 things you are grateful for. It does not have to be big things. Be specific, the more specific you are the better your brain will register it, and the more you will experience the benefits It's important to write down what you...