In Yijing and Chinese wisdom, 精 · 气 · 神 are not abstract ideas — they describe why some people feel alive, grounded, and powerful, while others feel drained even when they are successful. Let me explain this gently and clearly, in a way that fits SuperME. 1. 精 · Jing — The Foundation (Essence) Jing is your root energy. It comes from your body, your habits, your values, and how you treat yourself. A Small Me leaks Jing: Saying yes when the heart says no Living according to roles, expectations, and fear Constant self-doubt and self-betrayal A SuperME protects Jing: You stop living to please You stop over-explaining who you are You choose alignment over approval SuperME understands this truth: Every time I betray myself, I lose Jing. Every time I honour myself, Jing is preserved. That’s why SuperME feels grounded, not scattered. 2. 气 · Qi — The Movement (Life Force) Qi is not about being busy. It is about energy that moves smoothly. Many people have knowledge, skills, even strategy — but ...
by Andy Ng at www.asiatrainers.com (Sales & Management Training) Tel: 65-93672286 Email: andythecoach@gmail.com