Business and Money Tips

Today I want to share a simple exercise for increasing happiness I recently learned: How to Feel Happy Anytime Anywhere at Zero Cost It’s called "savoring" and research shows that practicing this technique not only increases happiness but  also makes you more resilient, improves your sleep, strengthens your immune system, and increases your creativity. So what is it? Our brains function on autopilot most of the time, so it's easy to miss joyful moments you already experience each day. Savoring is the process of  noticing, appreciating and intensifying  our daily positive experiences.   It’s about enhancing the beneficial impact good things have on us and helping happy feelings stick around for longer . To practice savoring, find a moment you want to savor. it can be anything from enjoying your cup of coffee, working with your crystals, an afternoon walk, etc. Anything you do during the day that you enjoy. Pay attention to the sensations you feel from the moment you choos

  Top 8 Situations When You Don't Reason with Others Just like you, I like to talk reason to others when I find that they have got the wrong ideas. This could be due to my vocation as a trainer, coach and consultant.  I reason with people on a daily basis on many things, it could be as simple as pressing the lift bell, wearing masks correctly and how to avoid catching COVID.   But we know that there are at least 8 situations when you simply cannot reason with others.  In fact, these situations are very common and when you don't reason with others, you'll find that you guys can connect better.    You don't have to agree with them.  You can stick to your own beliefs and reasons.  But never talk reason with them.   The 8 situations to NOT Talk Reason are: 1. Reasoning with Your Boss and Customer , especially when he is Adamant  Unless your boss is committing a crime, there is no point in trying to convince him with reason or logic.  Reason: the boss is always right.  Just

8 Ways to Improve Your Luck Anywhere Anytime but not at any cost 1. Believe That You're Lucky .  Most people find it hard to believe in their own luck.  I was looking for new customers, and so I wrote this article.  Never expect to attract one person to contact me on my service.  This too can happen to you. 2.  Be Clear About Your Goals and Voice them .   Yes, you yourself is the most important audience, unless you voice out your goals, how can anyone help you?  (You yourself will be the biggest help or benefactor) 3.  Be Open to Opportunities . See crisis or difficulties as opportunities.  4.  Surround Yourself With The Right People , and they are the positive and not negative people.  5. Increase your Karma score .  Do have good thoughts, speech, and action every day.  Keep score.  You'll never know when your merits will give you gains. I use a simple excel spreadsheet to keep score 6. Practice Gratitude. Have a grateful heart and people will give you more.  I was grateful to

How to Go Anywhere Anytime at Almost Zero Cost with Foldable Bicycles W hen it comes to picking a new hobby as a fun way to work out, there are many options to consider. Some people may enjoy trail running, hiking, swimming or even joining an aerobics class at a local fitness studio. However, nothing quite beats the feeling of being surrounded by nature and other people, while exploring new spots on two wheels -- all while getting a good sweat! So, here are 10 reasons why we think cycling is the best exercise for you: 1. CYCLING BOOSTS MENTAL WELL-BEING There are numerous ways in which exercise can improve your mood: the basic release of adrenaline and endorphins and the increased confidence that comes from accomplishing new things (such as completing a sporting race or getting closer to that goal). Cycling combines physical activity with being outside and discovering new sights. You can ride alone to give yourself time to process worries or concerns, or you can ride with a group to br

People, me included, think of me all the time.  There is a magazine called 'Me'.  The top-selling phone in many countries is called 'I-Phone'.  When AndyTheCoach gets criticized, you won't get upset, but when AndyTheCoach unintentionally says the same words of criticism to you, it becomes a big deal.  Our mind gets incredibly upset by anything that happens to us or is related to us. If our colleague is late for work, we think they must be sleeping late.  But when we ourselves are late, we have good reasons.   Whatever we do seems to be right and whatever others do seems not right.  We see the world through the narrow periscope of 'Me', 'I', 'My' and 'Mine'. There are over 7 billion people in the world yet we think we are the most important.  How to be happy anywhere anytime without spending a single cent?  Think less of yourself.   This self-centeredness causes us too much misery, by paying less attention to ourselves, we will be less

To get more done with less time, less cost and less effort, you need to be mindful of your productivity.   Productivity is about how much you create and deliver; not just finishing busy work. Don’t overfocus on minor details like having the perfect calendar. Measure your results and your work will improve. Avoid checking your phone, emails, and social media first thing in the morning, which puts you in “reaction” mode. Instead, take a step toward your goals before touching them. Multitasking and switching tasks ruin your productivity. Instead, minimize distractions while you work and remove clutter from your workspace. Don’t work until you’re exhausted; you’ll burn out and had nothing left for the next day. Instead, stop when you feel your productivity decline and take breaks throughout your day to conserve energy. Prioritize your tasks based on importance, not just urgency, so you can maximize the results you get from each workday. Don’t  find  time for the things that are important t