1. Purpose – The Vitamin for Clarity and Resilience “When you live with purpose, your cells align with direction. The body stops fighting uncertainty.” — SuperME Unleashed , Ch. 3 When we have purpose, stress hormones like cortisol decrease. In the book, Andy shares how, after redefining his purpose post-divorce— to bring light and meaning to others —his sleep improved, his mood stabilized, and his overall energy rose. That’s because purpose acts like Vitamin D for the soul : it brings clarity and light where darkness once lived. People with purpose recover faster from setbacks and illness because they know why they want to be well. 2. Love – The Immunity Booster of the Heart “When we give love freely, our heartbeat becomes the rhythm of peace.” — SuperME Unleashed , Ch. 4 Love—especially self-love —lowers anxiety and strengthens immunity. We were told that a person who had battled chronic migraines began a daily “Love-Note to Self” practice. Within a month, her pain episode...
by Andy Ng at www.asiatrainers.com (Sales & Management Training) Tel: 65-93672286 Email: andythecoach@gmail.com