Many people are feeling very stressed now from the COVID-19 Pandemic, as evidenced by the messages in the group chats and news from the media. Definitely, life is different now, from simple things like eating lunch to more complex things like how to get the report out to your client and negotiate a business deal. We know that if you don't deal with stress, the stress will deal with you and your life will be affected, both emotionally and physically. The 5 ways to deal with Stress from COVID-19 include: Balance your receipt of negative news with positive news . We know that when you receive news about COVID-19, it is mostly negative. So we need to also catch up on other news like history, geography, travel, music, entertainment etc Exercise (in your house). Simple exercises like stretching, push-ups, sit-ups and even yoga can be done at home using videos from YouTube as a guide Stop meddling small things. When you work from home, you will tend to get picky on s...
by Andy Ng at www.asiatrainers.com (Sales & Management Training) Tel: 65-93672286 Email: andythecoach@gmail.com