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Plant Seeds of Happiness in Your Life in 7 Ways

This article appeared in The Straits Times on 28 August 2015 Friday Page C32. For article on "Plant Seeds of Happiness in the Office", click here If you plant seeds of happiness, flowers of happiness will bloom.    Everyone wants to be happy, yet often we have very little idea of what brings about genuine happiness.  It's obvious that material comforts will only bring us momentary happiness, as the moment you have something good, you start to want more and better and diminish your own happiness.  In fact clinging on to material comforts only leads to suffering.  No one wants to suffer, but do we know how to give up those actions that cause suffering? True happiness is an inside thing, it is your inner feeling of bliss and joy.  There is no clinging, no craving, only pure enjoyment.   What is planting a seed?  It's the simple act of setting something into motion that will help you create the life you want.  It's taking a moment of work today so that you