Skip to main content

Posts

Showing posts with the label mind power

The Power of Your Mind Reframed Through Love Intelligence (LQ)

The Power of Your Mind Reframed Through Love Intelligence (LQ) In today’s AI-driven world, we are told that intelligence is everything — data, algorithms, fast thinking, accurate models. But what if your greatest power does not lie in what you know ? What if it lies in how you use your mind to shape reality, relationships, and destiny ? This is the essence of Love Intelligence (LQ),  the strategic use of the mind with heart, courage, and connection . 1. Your Mind is an Instrument, Not Your Identity Ancient wisdom from the Yijing (Book of Changes) reminds us that the mind is powerful, but it is still only a tool, not the self itself. When we identify with every thought, we become trapped in: looping patterns judgment comparison fear of what’s next LQ teaches you to observe your mind without becoming owned by it . When your mind becomes present-aware instead of reactive, you step out of fear and into choice. Your thoughts become weather, not your ruler. 2....

Mind Your Mind

When we say 'mind', we don't just mean the mind in our brain or head. The mind is everywhere, with every atom. Wherever we feel anything, the mind is there. The mind feels. Where does the mind resides?  Our whole body contains the mind.  We need to mind our mind. By this I mean we need to take care of our mind, as though our mind is our physical possession, like how we take care of our looks. There are 4 major ways to mind our mind: 1. Feed our mind with good food The mind feeds on foods of thoughts, emotions and feelings. Feed your mind with good food and your mind will be healthy and strong. If you feed it with junk, your mind will become junky.  2. Calm our mind regularly  We are often so busy that our mind is never at rest, at peace of in a state of calm. To calm our mind, we just need to stop thinking and just take 3 deep breadths, with our mind fully focused on our breathing and nothing else. If you do this mindfulness practise regularly, you will f...