7 Ways to have Mindfulness in Your Daily Lifee

Yes, you do not need to sit down to meditate to have Mindfulness, which can be easily achieved daily in the following 7 ways:

1. Minding the mind: what is the mind doing now?

Watch your emotion, instead of being the emotion. You do not have to own your thoughts and emotions. Tap into a calm state of mind amidst the emotions. Eg when you feel angry, experience the anger and let it pass. You are not anger.

2. Practise kindness when you don't feel good, "May I be happy and well"

3. Watch your breathing

4. Mindful walking: walk and let your mind go at ease, and just be aware of your steps.

5. Mindful eating. Just eat, notice the taste of foo

6. Mindful talking: speak with kindness even when you need to be harsh. Don't react

7. Meditate before sleep: just 5 to 10 minutes of following your breath going in and out. Turn your attention inwards.

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