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Showing posts with the label Meditation

Mindfulness for Stress Reduction

MINDFULNESS FOR STRESS Everyone is concerned about stress, for only with proper stress management, we can achieve higher levels of output. Unknown to many people, the centuries old way of mindfulness is still the one of the most effective way to stress reduction. Mindfulness is about 3 things:  Awareness, Attention and Remembering . If you are mindful, you will achieve higher levels of clarity, and with it come peace of mind and happiness. A mindful person is not mindless or careless, he is very skillful with wholesome thoughts and behaviour. With mindfulness, you will become a better person and achieve inner calamity and bliss. Whether you are working at a high level or working level, you need to get the best out of your work and life. This short but highly effective workshop gives you the necessary tools and strategies to achieve mindfulness for stress reduction. Note: PIC 60% funding is available for this course. Call 6225-1784 for details.  Find out how to make money from

Latest: Your Fortune for 2015 Told

As you may know, I seldom see fortune tellers, but this guy was highly recommended by my friend, and I just saw him today.  After some soul searching questions, this expert revealed to me the answers that I have been looking for in the past whole year.  I asked this soothsayer what he prognosticate for me in the 5 key areas of my life and these are his answers: Money This year I have the chance to make more money than last year. However, I must be alert to take advantage of opportunities quickly or they will be gone. Furthermore, I must work hard, but not too hard or I will missed opportunities. As this year (2015) inflation will be another high, I must invest my hard earned savings into instruments that beat inflation, like REITs that offer quarterly dividends exceeding 4.5% per annum. Lastly, I must know how to donate money, for the more I donate, the more I have. Career and Business:  Things appear to be challenging in the short term, as the world economies are not looking

How to NOT Get Drained at Work

Many working people tell me (in our training courses) that it's hard to keep the momentum going and they are feeling tired at work.   We know that if you are drained at work, your productivity will go down.  This will make you feel even more tired as you are not making headways at work.  If left unchecked, you will soon reach burnt-out stage.  Thus all employees, including bosses, must ensure that they don't checked out at work.  The following are the 7 proven ways that everyone can remain fresh and not get drained at work: Keep a Fresh Perspective every 90 days .  Every 3 months, take a fresh look at your job and its contributions to the society.  You'll realize that your work is not as stale as what it seems.  For we know that as long as you dig deep into your work, you will discover gems at your work. Take short breaks (5 to 10 minutes) every 2 to 3 hours  at work.  If this is too much for your boss, you don't have to take smoking breaks; all you need to do i

7 Ways to Use Love in Business Professionally

Of all the words in the English language, Love is the most mis-understood.  Many mistaken love to be attachment, lust, affection or relationship kind of love. We know that love is more than that. We also know what Love is NOT. Love is not about possession, condition and blind faith .   Many say that love is an inner feeling, and when you express that feeling to the outside world, that feeling is called an emotion. We define love as promoting the welfare of others.  It is to serve others, not ourselves .   It is to use your heart, not just your brain or your body. There are 7 kinds of love that we can use in business and at work: 1.  Showing Kindness, Care and Concern (non material benefits) 2.  Welfare and Material Benefits (e.g. money) 3.  Commitment and Loyalty 4.  Trust and Confidence in People, especially when the going is tough 5.  Empathy (to feel what people are feeling without them telling you) 6.  Friendship and Comradeliness 7.  Non-self, i.e. put ourselves be