MINDFULNESS FOR STRESS
MINDFULNESS FOR STRESS REDUCTION (new)Date: 26 March 2015 Thursday 2 to 5.30 pm
At: The Plaza 02-346, 7500A Beach Rd
Fee: $298 each, $199 each for 2 & above
$149 each for 4 and above
$129 each for 8 and above
Register 5 pax and get 1 FREE
Tel: 6225-1784 or email to asiatrainers@yahoo.com.sg
Note: You can choose to make money from training, not lose money
Power-packed Contents Include:
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Bonus 2: Mindful communication and leadership with HEART Note: This is a practical workshop. You will be participating with fun and love. | |||
Benefits:
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1. Reduce your stress now
2. Give you clarity and serenity 3. Rejuvenate and re-vitalize your body 4. Create a happy emotional state 5. Higher productivity and income for all | |||
For Who to Attend:
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1. Executives and people who are busy at work
2. People that have never done mindfulness before 3. People who want to achieve more with less | |||
These are what some of our clients and past participants have to say:
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Huyen, Structural Engineer, PPI Engineering Pte Ltd | |||
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Rajendren, Operations Manager, United Italian Trading Corporation Pte Ltd | |||
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Juslene Aw, HR Manager, Koon Holdings Limited
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Kindness as a Way of Life by Andy Ng Kindness is a universal language that transcends cultural boundaries, enriches human connections, and has the power to transform lives. It goes beyond mere acts of charity or random good deeds. To me, kindness, when practiced as a way of life, becomes a profound philosophy that can shape our interactions with others, the world around us, and even our own well-being. In this article, we will explore the multifaceted aspects of kindness as a way of life, touching on non-violent communication, the limitations of traditional charity, the potential harms of helping, the deliberate cultivation of kindness, and the incredible rewards it brings. 1. Non-Violent Communication Non-violent communication (NVC) is a key component of practicing kindness as a way of life. Developed by Marshall B. Rosenberg, NVC emphasizes empathetic communication that seeks to understand and connect with others on a deeper level. It encourages active listening, empath
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