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Mindfulness for Stress Reduction

MINDFULNESS FOR STRESS

Everyone is concerned about stress, for only with proper stress management, we can achieve higher levels of output. Unknown to many people, the centuries old way of mindfulness is still the one of the most effective way to stress reduction.

Mindfulness is about 3 things: Awareness, Attention and Remembering. If you are mindful, you will achieve higher levels of clarity, and with it come peace of mind and happiness.

A mindful person is not mindless or careless, he is very skillful with wholesome thoughts and behaviour. With mindfulness, you will become a better person and achieve inner calamity and bliss.

Whether you are working at a high level or working level, you need to get the best out of your work and life. This short but highly effective workshop gives you the necessary tools and strategies to achieve mindfulness for stress reduction.

Note: PIC 60% funding is available for this course. Call 6225-1784 for details.  Find out how to make money from training at here

MINDFULNESS FOR STRESS REDUCTION (new)

Date: 26 March 2015 Thursday 2 to 5.30 pm
At: The Plaza 02-346, 7500A Beach Rd

Fee: $298 each, $199 each for 2 & above
         $149 each for 4 and above
         $129 each for 8 and above
Register 5 pax and get 1 FREE

Tel: 6225-1784 or email to asiatrainers@yahoo.com.sg
Note: You can choose to make money from training, not lose money

Power-packed Contents Include:
  1. Causes of Stress today and going to the root of Your stress now
  2. The 5 common ways to stress reduction: diet, lifestyle, exercise, medication and mindfulness
  3. What is mindfulness and myths and truths of mindfulness
  4. Achieving mindfulness in 3 easy steps
  5. Practising mindfulness in 4 positions: sitting, lying, standing and stretching (include exercise)
  6. Mindfulness at Work: 5 Ways
  7. Dealing with the top 10 hindrances to mindfulness
  8. Setting up your weekly or daily mindfulness routine 
  9. What to do if your stress level remains high
  10. The ultimate in mindfulness: non-self and bliss
Bonus 1: Use mindfulness to handle anger
Bonus 2: Mindful communication and leadership with HEART 

Note: This is a practical workshop. You will be participating with fun and love.
Benefits:
1. Reduce your stress now
2. Give you clarity and serenity
3. Rejuvenate and re-vitalize your body
4. Create a happy emotional state
5. Higher productivity and income for all
For Who to Attend:
1. Executives and people who are busy at work
2. People that have never done mindfulness before
3. People who want to achieve more with less
These are what some of our clients and past participants have to say:
  • Very powerful training that covers all the essential points in the corporate world. Asia Trainers and AndyTheCoach give very good programs. I rate this course full 10 points!
Huyen, Structural Engineer, PPI Engineering Pte Ltd
  • My team and I enjoyed the training done by Andy and his team at Asia Trainers. We especially like the movie clips that are very entertaining, enlightening and educational. This course on how to be a better manager is very worthy of our investment!
Rajendren, Operations Manager, United Italian Trading Corporation Pte Ltd
  • The role play and chance to present are great! Highly effective! AndyTheCoach is very good, we engaged him for our company twice in a year!
Juslene Aw, HR Manager, Koon Holdings Limited
Profile of Asia Coaching Training
Founded in 1996, Asia Coaching Training was the no. 1 Franchisee of Action International (AI) in Singapore. Action International has trained over 500,000 people in 26 countries since 1993. Andy Ng is a CA with MBA from UK. He has 27 years of work experience, including 14 years in high level management roles. Current one-to-one coaching client include ERS Industries,Plan N Learn, KCK Food Catering, MicroUsability Pte Ltd, Klassique Musik Pte Ltd and AA Pack Industries Pte Ltd. Since 2001 till to-date, Andy has coached over 229 companies in 23 industries and trained over 81,315 people in 14 countries including Japan, China, Malaysia, Indonesia and Brunei. Visit Andy and his blog at www.AndyNgTrainer.blogspot.sg today!

Our courses are at www.asiatrainers.com/SeminarsList.php

 Register 5 pax and Get 1 Pax Free.  Get PIC 60% funding, that means your training cost is only $49.67 per person.  You can make money from this training easily, read here for the 3 detailed steps. Do not lose money like this.
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