Business and Money Tips

Today I want to share a simple exercise for increasing happiness I recently learned: How to Feel Happy Anytime Anywhere at Zero Cost It’s called "savoring" and research shows that practicing this technique not only increases happiness but  also makes you more resilient, improves your sleep, strengthens your immune system, and increases your creativity. So what is it? Our brains function on autopilot most of the time, so it's easy to miss joyful moments you already experience each day. Savoring is the process of  noticing, appreciating and intensifying  our daily positive experiences.   It’s about enhancing the beneficial impact good things have on us and helping happy feelings stick around for longer . To practice savoring, find a moment you want to savor. it can be anything from enjoying your cup of coffee, working with your crystals, an afternoon walk, etc. Anything you do during the day that you enjoy. Pay attention to the sensations you feel from the moment...