“At 50, we’re supposed to have seen the world… But why do we still feel lost sometimes?” In 2019, a 67-year-old client told me, “Andy, I’ve lived through 2 cancers, a divorce, and 3 adult children who don’t talk to me much. But the hardest thing? Facing my own thoughts at 3 a.m.” That’s when I introduced her to the Yijing —a 7,000-year-old Chinese classic also known as the Book of Changes . It’s not about fortune-telling. It’s about finding inner stability in an unstable world. In her words, “I stopped reacting. I started reflecting. I now sleep through the night.” 💡 Core Idea (4 min) 1. Yijing is NOT just ancient—it’s timeless. The Yijing teaches that change is constant, but more importantly, how we respond to change determines our mental state. It offers 64 “ hexagrams ” or patterns—each one a mirror to life situations. Each one teaches us how to see, accept, and act wisely. Let me give you 3 ways Yijing helps with mental wellness : ① Stillness before Action The very first hexagram,...
by Andy Ng at www.asiatrainers.com (Sales & Management Training) Tel: 65-93672286 Email: andythecoach@gmail.com