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Mindfulness provides a simple yet powerful way for us to get ourselves unstuck, so that we can get in touch with our own wisdom and vitality.  In a simple sense, mindfulness is paying attention to the present moment with no judgement . It is living in the here and now with a sense of wakefulness. When you are mindful, your mind becomes highly relaxed and alert at the same time .  Three wonderful qualities of your mind will naturally emerge: calmness, clarity and happiness.  Three aspects of mindfulness: awareness, attention and remembering Awareness: This is where you are conscious of your experiences, like I am now aware of my own breathing Attention : This is focused awareness, where you focus you awareness, so called 'pay attention' (eg to my breathing) Remembering : This is remembering to pay attention to your experience from moment to moment, like counting my breathing. Ultimately the goal of mindfulness is to develop the capacity to be fully present...

MINDFULNESS FOR STRESS Everyone is concerned about stress, for only with proper stress management, we can achieve higher levels of output. Unknown to many people, the centuries old way of mindfulness is still the one of the most effective way to stress reduction. Mindfulness is about 3 things:  Awareness, Attention and Remembering . If you are mindful, you will achieve higher levels of clarity, and with it come peace of mind and happiness. A mindful person is not mindless or careless, he is very skillful with wholesome thoughts and behaviour. With mindfulness, you will become a better person and achieve inner calamity and bliss. Whether you are working at a high level or working level, you need to get the best out of your work and life. This short but highly effective workshop gives you the necessary tools and strategies to achieve mindfulness for stress reduction. Note: PIC 60% funding is available for this course. Call 6225-1784 for details.  Find out how to make mo...