Here are the 5 most common things people are told — often by society, family, or even themselves — that subtly program them into being a Survival-Me instead of a SuperME : 1. “Be realistic. Don’t aim too high.” This plants the seed of limitation . It teaches you to play small, avoid risk, and settle for less than your truth. Survival-Me thinks: “Stay safe, don’t dream too big.” 2. “Don’t be so emotional.” This shames authentic feeling . It tells you to suppress your emotions, wear a mask, and be acceptable — not real. Survival-Me thinks: “If I show my heart, I’ll be judged.” 3. “What matters most is achievement.” This drives the constant need to prove . You start measuring your worth by KPIs, salary, or status — not by who you truly are. Survival-Me thinks: “If I don’t perform, I’m not enough.” 4. “You’re on your own. No one’s going to save you.” This breeds isolation and mistrust. You stop asking for help. You carry everything alone. You wear pride as armour. Survival-Me t...