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20 Questions that Will FREE Your Mind

As I learnt from Marc Chernoff, these 20 questions have no right or wrong answer, but asking them will make your mind freer, so ask them more often today! Which is worse, failing or never failing? When it's all said and done, will you have said more than you've done? Are you doing what you believe in, or are you settling for what you are doing? Are you more concerned about doing things right, or doing the right things? If you could give a newborn child only one piece of advice, what would it be? What's something you know you do differently than most people? What one thing have you not done that you really want to do? What's holding you back? Why are you, you? Which is worse, when a good friend passes away, or losing touch with a good friend who lives very near you? At what time in your recent past have you felt most passionate and alive? If not now, then when? If not you, who else? If you haven't achieved it yet, what do you have to lose? Would you ...

How to Be Happy and Reduce Stress by Freeing Your Mind

"The secret of happiness is freedom, freedom is freedom from stress"  A. Ferrari Norman Your mind can be your prison or your mind can be your sky.  Many people are unhappy and stressed because their mind is not free.  They are like prisoners of their own mind because they are always attached to something: their ego, thoughts, emotions and material wants.   As a coach and manager of training, I come across many people saying things like: "I can only be happy when I earn more money" "If I let myself to be happy, I'll be disappointed most of the time" "Happiness cannot be eaten, so we need to be practical and do the right things and then we can be happy" Such thinking reflects the mistaken belief that happiness is an end by itself and not a means to an end. We know that happiness is a state of mind that can be experienced right now , regardless of what state you are in.  There is nothing wrong to wanting to have nice things, to...