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Showing posts with the label Workplace Stress

How to Be Happy When You're Stressed

It sounds funny, right?  How can one be happy when stressed?  What is stress?  Whenever you're not getting what you want, you have stress.  Note that it is negative stress that makes us suffer, positive stress gives us energy and impetus to do more.   The next time you are stressed, you are doing this thing called Focus on What Went Wrong .  The simple way to de-stress immediately and be instantly happy is to Focus on What Went Right .   It is not what happens to us that makes us suffer, but what we do to what happened that makes us suffer .   For example, your team members are not demonstrating the teamwork and responsibility you want.  As a result, work gets piled up and you're now stressed.  Instead of scolding your team members for being irresponsible and upset everyone, why not focus on what's right?  What are right could be: you have a team, your team is intact and not broken, your team's turnover is low, your team have not betrayed you, and most important

Stop Making Money and Start Making Health Money Now!

As we know, making money, especially making plenty of money, is the goal of everyone. But because everyone is focused on making money, other things like environment, morals and health are ignored. Just look at the rapidly deteriorating air and noise pollution in cities like Beijing and Jakarta and you'll know what I am talking about. Today the corporate buzzword is "Making Healthy Money". Like what Jack Ma, the founder of www.alibaba.com and www.taobao.com says, making healthy money will also lead you to making more money in a sustainable way .  And when your health is better, you can make even more healthy money and so the vicious cycle goes up .  By the way, ' healthy' includes not just physical health, but also mental and spiritual health. Here are 5 Ways that You Too Can Make Healthy Money in Your Job or Business Now: Use computer systems and e-commerce systems to reduce wastages, improve communication and excess stock.   Reduce negative stress among