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I'll Be Happy When

Do you ever find yourself saying "I’ll be happy when…" and then you achieve that goal and find that the happiness was fleeting?

That's because greater happiness and wellbeing can’t be chased and this is a common trap many people fall into, myself included.

Gratitude can help us to change our thinking to appreciate what we HAVE, instead of focusing on what we lack.

This helps us feel more positive emotions, relish good experiences, improve our health, deal with adversity, sleep better and build stronger relationships.

And ultimately cultivate positivity and happiness in the present instead of consistently chasing future happiness.

If you would like to try practicing gratitude, here is an easy way to start:

  1. Get a piece of paper and write down 3 things you are grateful for. It does not have to be big things.

  1. Be specific, the more specific you are the better your brain will register it, and the more you will experience the benefits

It's important to write down what you're grateful for and not just think about it.

Do this every morning for a week and see if you start feeling happier and more joyful during the day :)

Adapted from Sophia. Articles on Numerology:

  1. Vibration, Frequency, and Energy
  2. Is Zero good or bad? 
  3. Does changing mobile numbers really work? 
  4. What Happens When You Don't Change Your Number?
  5. Mobile Number Change Luck is Bluff or Real?
  6. The fast, faster, and fastest way to quick results from number change
  7. 5 Solutions to No Way for Number Change
  8. The 7 Ways to Change Your Luck Now
  9. 5 Ways to Earn Quick Money from Mobile Number Change
  10. How Much Can I Earn?
  11. Ten Concerns and how to Overcome Them
  12. How to Stop Money Leakage Now
  13. Who to Not Invite and Invite from your phone book
  14. Five Concerns and How
  15. Focus on these 3 types of people
  16. Three Reasons to Get a New Number
  17. Your Mobile Number is Not Important at All. Why bother?
  18. IC Number and Birth Date are more Important
  19. Power of Yinyan Balance
  20. Year of Bith of Countries
  21. Which telco makes the most?
  22. Speed Up Your Success Now
  23. The Jueming People
  24. Top 26 Reasons why people get no results from their mobile number change
  25. Get What High Performers Have
  26. Four Things to Avoid in Your Mobile Number
  27. Don't spend $2.4K on iPhone 12 Max Pro without Reading this
  28. Is Mobile Number Change Real or Psychological?
  29. Are you a Five Ghosts Person?
  30. The other 12 Ways to Change Your Life Right Now
  31. What is a good analysis?
  32. Why Me? 
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