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Training Your Amazing Mind in 8 Ways

Your mind has no form or shape, it is not anywhere but it is everywhere.  Your mind is not your brain, nor is it your thinking brain or your feeling brain.  Your mind is actually your perception or your consciousness.

 Your consciousness has no form or shape but it can perceive a sense object (e.g. a car) and take in sense objects in various forms and shapes.  The mind travels afar, it can go back time (even to your past lives if you can remember) or the future (we call it dreams).  Your mind wanders alone and has no physical form.

But your consciousness appears and vanishes very quickly.  Early in the morning, you wake up and read something negative in the newspaper.  This affects your mind.  In time to come your physical attributes (e.g .your temper, character etc) would also be affected.  Imagine if you were to be born and brought up in a war torn country where killing and all kinds of sin are common.  Your mind would be trained this way and in time to come your physical appearance (like your face) would also be changed to be more wary and not peaceful.

 Bearing in mind that your physical forms are slow to change but your mind can change in an instant, you can easily tame your mind and in time your physical form would also change.

That's why we should reform our minds.  To improve your mind, you should monitor your mind everyday and tame your unruly mind.  After years of such mind training you as a person would develop enough self-esteem to have a noble mind.

Same for our corporate, management and sales training.  What we are doing is actually taming of your mind.  We do it in a non-invasive way, and indirectly by equipping you with the tools, strategies and tactics through our various topics.  Among the various things we do, the following 8 are the minimum that we train your mind to become:
  1. Positive
  2. Energetic and enthusiastic
  3. Open (to possibilities, to divergent views)
  4. Enduring
  5. Young (we 'grow' your mind by expanding your horizons)
  6. Calm (by getting you to look at things from a non-violent and angry manner)
  7. Skilled.  By equipping with many ideas and strategies, we train your mind to be skilled
  8. Skilful.  
MINDFULNESS FOR STRESS REDUCTION 
 
Learn how to use Mindfulness to Win Without Fighting
 
  
Date   :  15 Jan 2015 ,  2 to 5.30 pm (Thur)
 
Venue : The Plaza 02-301 7500A Beach Rd   
 
  
Investment :$199 each or $149 each for 2 & above or $129 each for 4 & above
 
  
Everyone is concerned about stress for only with proper stress management, we can achieve higher levels of output. Unknown to many people, the centuries old way of mindfulness is still the one of the most effective way to stress reduction.

Mindfulness is about 3 things: awareness, noticing and remembering. If you are mindful, you will achieve higher levels of clarity, and with it come peace of mind and happiness.

A mindful person is not mindless or careless, he is a very skilled person with wholesome thoughts and behaviour. Mindfulness helps to make one a better person and achieve inner calamity and bliss.

Whether you are working at a high level or working level, you need to get the best out of your work and life. This short but highly effective workshop gives you the necessary tools and strategies to achieve mindfulness for stress reduction.

Note: PIC 60% funding is available for this course. Call 6225-1784 for details
 
 
Power-packed Contents Include:
 
1. Causes of Stress today and going to the root of Your stress
2. The 5 common ways to stress reduction: diet, lifestyle, exercise, medication and mindfulness
3. What is mindfulness and myths and truths of mindfulness
4. Achieving mindfulness in 3 easy steps
5. Practising mindfulness in 4 positions: sitting, lying, standing and walking
6. Dealing with the top 10 hindrances to mindfulness
7. Setting up your weekly mindfulness routine
8. What to do if your stress level remains high
9. The ultimate in mindfulness: non-self and bliss

Bonus 1: Applying mindfulness in your work now
Bonus 2: Mindful communication and leadership with HEART

Note: This is a practical workshop. You will be participating with fun and love
 
 
Benefits:
 
1. Reduce your stress now
2. Give you clarity and serenity
3. Rejuvenate and re-vitalize your body
4. Create a happy emotional state
5. Higher productivity and income for all
 
For Who to Attend:
 
1. Executives and people who are busy at work
2. People that have never done mindfulness before
3. People who want to achieve more with less
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