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Want Better Health? Start with Your SuperME You don’t need more pills. You need more Purpose, Love and Gratitude. That’s what being a SuperME is all about. And when you live as your SuperME, your body listens. Here’s how: 1. Sharper Mind, Deeper Memory When you're constantly in fight-or-flight (aka Survival-Me mode), your brain is just trying to protect you. No space to remember. No space to think. But when you shift to SuperME mode, your nervous system calms down. Clarity comes in. Your memory deepens. Your thoughts sharpen. 2. Sleep Like You Mean It SuperME people sleep better—not because they’re perfect, but because they’ve released the mental noise. When your day is lived with Purpose, and your heart is full of Love, and your spirit is grounded in Gratitude, you rest easy. No more mind racing at 2am. Just peace. 3. Stronger Immunity, Less Sickness Chronic stress suppresses your immune system. SuperME reduces stress from the inside out. It doesn’t fight the world—it flows with i...

The Heart-Based Advantage Behind Winning Teams Team disunity is not just a soft issue—it’s a strategic risk. In boardrooms, business units, and family enterprises, the lack of alignment and shared ownership is a leading cause of failure. Brad Sugars’ 6 Keys to a Winning Team offers a proven structure. But without inner alignment , even the best frameworks collapse. This is where SuperME Unleashed , founded on the principles of Purpose, Love, Gratitude (PLG) by Dr. Vivian Passion Koh, provides a competitive advantage by transforming not just processes, but people from the inside out .   1. Strong Leadership → SuperME-Centered Leadership Strong leaders don’t dominate. They align, energize, and humanize. SuperME activates leaders to lead from authentic purpose , with self-awareness and emotional clarity . The result? Less control, more trust. Less fear, more influence.   2. Common Goals → Purpose-Driven Alignment SuperME teams don’t just agree on KPIs—they...

When someone refuses to believe something—even when it is verifiable, logical, or obvious —it often has less to do with facts and more to do with their inner state . Why Small-Me Resists Truth The Small-Me operates from: Fear of being wrong Fear of losing control or certainty Fear of looking foolish Habitual skepticism rooted in past disappointments In this state, even truth can feel threatening . Not because it’s untrue, but because it challenges the safety of what the Small-Me has built its identity on. How Being a SuperME Changes That When you shift from Small-Me to SuperME , everything changes—not because the world changes, but because you’re no longer viewing truth through a lens of fear. Here’s how SuperME helps: 1. Purpose Grounds You in Openness When you live with purpose, you no longer need to defend your ego. You seek alignment, not dominance. So when someone shares truth with you, your first reaction becomes: “Let me understand…” Not: “Let ...

  What Is Love in PLG Purpose Love Gratitude? Love in PLG is not affection or attachment, per Dr Vivian Passion Koh. It’s not romance. It’s not craving. It’s not obsession. Not just a feeling.  Love in PLG is a posture of the heart. Love is the compassionate acceptance of self and others —with care, kindness, and clarity.   Love has 4 divine qualities: 1.      Care & Compassion – Genuinely feeling for another’s pain 2.      Joy – Rejoicing in others’ happiness, without jealousy 3.      Equanimity – Loving without attachment or control 4.      Presence – Being fully here, without agenda Love vs Passion, Enthusiasm & Interest Love ·        Love feels calm, deep, and accepting ·        Love is rooted in Connection ·        Outcome of Love is sustained, non-egoic giving...

How Can I Live Out My Purpose? Knowing your purpose is not enough. Living it daily is the real work—and the real joy. Here’s how: 1. Anchor Daily Set intentions each morning based on who you want to be, not just what you want to do. “Today, I bring clarity and calm to my customers.” “Today, I nurture instead of control.” 2. Use the PLG Compass Let Purpose guide your direction, Love guide your relationships, and Gratitude guide your reflection. 3. Say No to Misalignment If something doesn’t serve your purpose, let it go. Even if it’s profitable. Even if it’s popular. A purposeful life is not busy—it’s aligned. 4. Serve Beyond Self Your purpose always involves others. Ask: How does my life improve someone else’s? Then build from there. Final Thought You don’t “create” your purpose. You remember it. You don’t have to chase it in the mountains or in success seminars. It’s already in your heart, whispering through your joys, your wounds, your gifts. When you live your Purpose with Love and ...

What Is Your Ikigai? purpoSE? Ikigai is a beautiful Japanese word. It means “reason for being”—the thing that gets you out of bed with light in your heart. It’s not just what you do for a living… It’s what makes your life worth living. In SuperME Unleashed, we call that Purpose. Because when you live with Purpose—anchored in Love and lifted by Gratitude—you no longer just function. You feel alive. For me, my Purpose is simple but sacred: To help people harness their potential. I live this out through coaching, teaching, and creating spaces where people come home to who they truly are. But my journey changed profoundly when I met someone whose presence embodies this Purpose every single day. She doesn’t just teach transformation. She lives it. Not through performance or perfection—but through authenticity, service, and silent strength. Her life’s experiences, her journey of healing and empowerment, are now beautifully shared in her book, “SuperME Unleashed”—a work I’m deeply honored to ...

That quote— “It is not joy that makes us grateful, but gratitude that makes us joyful” —is at the very heart of SuperME and the Purpose, Love, Gratitude (PLG) philosophy by Dr. Vivian Passion Koh. Let’s explore how to be grateful daily, and how being a SuperME helps make this not just a mindset, but a living reality: 🙏 How to Be Grateful on a Daily Basis 1. Begin Your Day with a Gratitude Anchor Before checking your phone or thinking about your to-do list, place your hand over your heart and say: “Thank you—for this breath, this body, this new beginning.” This simple pause sets your emotional tone for the day. 2. Notice the Small Good Things Gratitude isn’t just for big wins. It’s found in: A stranger holding the lift The smell of morning coffee A kind word from a colleague Daily gratitude is about training your eyes to see what your heart would otherwise miss . 3. Practice the “3 Gratefuls” Reflection Each Night Every evening, ask: What went well t...

🗣️ SuperME Unleashed with Purpose, Love & Gratitude (PLG) 7-Minute Transformational Speech (Opening – Pain of the World Today) Let’s be honest—many of us are not okay. You may look strong on the outside, but inside… you’re tired. Not just physically, but emotionally and spiritually tired. ·        You’re stressed, even when you’re resting. ·        You work hard, but feel like you’re not enough. ·        You climb the career ladder, yet feel stuck on the inside. Some of you are worried about job security, AI, rising costs, or whether your work still matters. And when you try to share… people say, “Be strong. Move on.” But what you really want is to be seen, to be heard, and to feel real again. (What Can Save Us – SuperME & PLG) That’s where SuperME comes in. SuperME is not about being superhuman. It’s about returning to who you truly are—beneath the noise, be...

  What is Purpose and What is Not? If purpose is not your roles or titles, what is purpose? How different is it from mission, vision and calling? How can you know your purpose? By digging deep?  How can you live out your purpose and have a purposeful life? These are profound questions—ones that many leaders, seekers, and souls quietly carry. Let’s break it down through the lens of SuperME and PLG (Purpose, Love, Gratitude).   🧭 What Is Purpose (And What It Is Not)? Purpose is not your role, title, or job. It’s not “I’m a manager,” “a parent,” or “a coach.” Roles change. Titles expire. Companies close. But Purpose remains—because it’s about who you are, not what you do.   Purpose is the deep why behind your being. It’s the thread that runs through everything, even if the job or relationship shifts.   A role says: “I’m a teacher.” Purpose says: “I awaken potential in others.”   A title says: “I’m a founder.” Purpose says...

  Summary of SupeME Unleashed (by Adobe) The document is about "SuperME Unleashed," a transformative book by Dr. Vivian Passion Koh that guides individuals towards self-discovery and personal growth through the principles of Purpose, Love, and Gratitude (PLG). SuperME Unleashed: Overview and Purpose The book "SuperME Unleashed" by Dr. Vivian Passion Koh aims to inspire individuals to rediscover their true selves through the principles of Purpose, Love, and Gratitude (PLG). ​ It serves as a guide for personal transformation, encouraging readers to embrace their authentic identities and create meaningful change in their lives and communities. ​ Author and Contributors' Background Dr. Vivian Passion Koh is a transformational mentor and founder of the PLG Movement, dedicated to helping individuals awaken their true identities. ​ Andy Ng, a visionary coach, provides reflective insights throughout the book, enhancing the reader's journey of self-discover...