I Cannot Help It - This Can Kill You if You are not careful with its use

 

"I cannot help it" is perhaps the most damaging phrase that many people say daily without realizing.

Using Dr Vivian Passion Koh's work, you can turn it to:

"I now choose with Purpose, respond with Love, and act with Gratitude.”

Why this works:

When we say “I cannot help it,” we are in Survival-Me mode—reactive, powerless, and trapped in blame, excuses, or denial (the BED cycle).

But with SuperME, we rise into conscious creation.

🌟 Purpose reminds you: “I have a choice. Even in discomfort, I can choose who I want to be.”

❤️ Love empowers you: “I respond not with reaction, but with compassion for myself and others.”

🙏 Gratitude grounds you: “Even this challenge is a teacher. Thank you, life, for helping me grow.”

💬 Instead of saying:

“I cannot help losing my temper.”

🔁 Say: “I now choose to pause, breathe, and respond with heart.”

“I cannot help procrastinating.”

🔁 Say: “I choose to act today, because my purpose matters.”

SuperME doesn’t deny your emotions.

It simply refuses to let them define your destiny.

So next time you feel helpless, remember:

You are not powerless.

You are SuperME—with Purpose, Love, and Gratitude as your compass.

✨ That changes everything.  

For more of such powerful lessons daily, join the SuperME community at here  https://fb.com/groups/supermeunleashed