Why Self-Talk Matters More Than Anything

Why Self-Talk Matters More Than Anything

If someone followed you around all day and spoke to you the way you speak to yourself, would you consider them kind... or cruel?

For many of us, the voice inside is more judgmental than anyone outside ever could be.

We beat ourselves up for:

- saying the wrong thing

- being too emotional

- not being productive enough

- not being "enough" at all

Yet that same voice is what we bring into every room, every conversation, every role we play.

How we talk to ourselves becomes the template for how we show up in the world.

What the Science Says

Neuroscience reveals that our internal dialogue physically shapes our brain through neuroplasticity.

Every repeated thought builds a stronger neural pathway.
- "I'm so stupid." Reinforces shame
- "I can't do this." Reinforces helplessness
- "I've got this." Reinforces confidence

It's not just thoughts. They're training scripts for how you'll behave, perform, and relate.

So... What is your current script teaching you?

How do SuperME speak to themselves? Read more tomorrow

Comments

If Not You, Who Else?

I learnt this very powerful 5-word phrase from Singapore's highest ever box-office movie ever: "Ah Boys to Men II". In one scene, the recruits were about to start their 3-day field camp. Their Officer-in-Command asked them, "Before we moved out, anybody not feeling well?" All the soldiers replied loudly, "No Sir!!!" "Gentlemen", continued the Officer, "Every time the training gets tougher, one thought comes to your mind, 'Why Must I Serve National Service?' "My answer to you is, 'If Not You, Then Who Else?'" Wow! What a powerful phrase! If Not You, Who Else may mean: You are the most suitable person, and we can't find anyone better than you. This is appreciation at the highest level How can you push this responsibility to someone else? I am making a request to you specifically, please don't reject my request Can you find me another person more suitable than you? Please refer me anot...

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Becoming a fortune teller wasn’t part of my childhood dreams. It started as an experiment, fueled by my curiosity about human behavior and the subtle forces that drive our decisions. Over time, what began as a study of psychology and human interaction evolved into an unexpected career—one where I use the tools of NLP (Neuro-Linguistic Programming), the primal drivers of fear and greed, and motivational theories to help people uncover their paths. The First Step: Understanding the Human Psyche I was always fascinated by why people do what they do. During my university years, I studied psychology, particularly the works of Abraham Maslow, B.F. Skinner, and Victor Vroom. Their theories provided insights into motivation, reinforcement, and decision-making. But I wanted to move beyond the academic realm and see how these theories worked in real life. Around this time, I discovered NLP (Neuro-Linguistic Programming). This framework for understanding communication and behavior is based on the...

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